Join date: Jan 4, 2021
Sep 24, 2022 ∙ 1 min
Yin and Yang Yoga
Yin Yoga is a counterpart practice to the more popular, energetic and muscularly engaging practice of vinyasa yoga/yang yoga. Most of the...
Apr 17, 2022 ∙ 1 min
How Does Yoga Improve Inflammation? Here’s a quick scientific explanation of a complex topic:
Practicing yoga and meditation regularly helps lower cytokine and interleukins (IL) levels. These secreted proteins are key modulators...