Yin Yoga is a counterpart practice to the more popular, energetic and muscularly engaging practice of vinyasa yoga/yang yoga. Most of the...

Practicing yoga and meditation regularly helps lower cytokine and interleukins (IL) levels. These secreted proteins are key modulators...

Tension in the hips, knees and lower back can occur from tight muscles around the hip. Prolonged sitting, lack of exercise and even...