JOANNA
GRACE
YOGA INSTRUCTOR
MEET
JOANNA
Joanna MS, PA (ASCP) is a certified yoga teacher of the Ashtanga lineage and has been practicing yoga since high school. She more recently has experienced the benefits of yoga and its healing effects as her chronic pains and anxieties began to diminish. Becoming a yoga teacher was the next obvious step in her career. You can also find Joanna in the early mornings dissecting human, organs and tissues in a Pathology laboratory. Her vast knowledge in anatomy and human disease has helped her feel confident with a wide range of students with varying injuries and body types. In 2010 she received a BS in Bioscience technologies at Thomas Jefferson University and worked in a research laboratory. 2014 she received her MS, PA (ASCP) in Pathology and Anatomy at Drexel Medicine. Additionally, she holds certifications in personal training and reiki. Yoga, fitness and health have always been her passion and she loves helping people achieve their health and fitness goals. Group classes are currently held at Keystone Kokikai Aikido in Southamptom, PA.
CLASS SCHEDULE
Mon
Tue
Wed
12:00 pm
N/A
Gentle Yoga
7:00 pm
7:00 pm
Vinyasa
Yoga
7:15 pm
Yin Yoga
Thur
Fri/Sat
Yoga Events
7:00 pm
Keystone Kokikai Aikido 809 Rozel Ave, Southampton, PA 18966. Must pre-register for class
Cash or Vemno accepted for payment.
Vinyasa Yoga
A 1 hour vinyasa class from the ashtanga lineage. We open with sun salute A and B followed by a standing, seated and closing sequence. The vinyasa style class is physically challenging and will strengthen the entire body and nervous system. Modifications will be provided to make the class accesible for beginners.
Gentle Yoga
A 60 minute gentle version of the vinyasa yoga class. This class is perfect for those dealing from chronic injuries or older students needing a more accessible class. Chairs are provided and are optional. We begin with sun salutations for the warmup and practice standing, balance, core, floor and flexibility poses followed by a relaxing meditation.
Yin Yoga
A flexibility and meditation focused class with floor poses held for 2-3 minutes. Longer holds allows the deep tissues of the muscles to release while the deep breathing relaxes the mind. This class is ideal for the fitness enthusiast or the inactive. Modifications are provide for all flexibility levels. 75 minutes of bliss. Be prepared to have the best night of sleep :)
 Our regular classes at Keystone Aikido in Southampton, PA |  Yoga for Athletes with Archbishop Ryan High school Soccer Team |
|---|---|
 Yoga at The RAC Baseball Facility |  Yoga for Athletes at The RAC Baseball Facility in Cinnaminson, NJ. |
 Sunday Yoga with the BJJ kids!! Semper Fi MMA |  Yoga for Athletes at Striking MMA in Queens NY. |
UPCOMING EVENTS
