I’m Joanna Grace, an anatomy trained yoga teacher, meditation guide devoted to helping people reconnect with their bodies in ways that feel safe, compassionate, and empowering—especially for those living with chronic pain, stress, or energetic overwhelm.

My teaching intentionally bridges science and spirit, honoring both the body’s physiology and the wisdom of inner awareness. Grounded in functional anatomy, pathology, and nervous system regulation, I weave together slow vinyasa yoga, breath-work, and meditation to support physical healing, emotional balance, and spiritual connection. Rather than pushing or striving, my approach emphasizes listening inward, honoring your limits, and cultivating embodied awareness.