I’m Joanna Grace, an anatomy-trained yoga teacher and meditation guide devoted to helping people reconnect with their bodies in ways that feel safe, compassionate, and empowering—especially for those living with chronic pain, stress, or energetic overwhelm.

My teaching bridges nature, science, and spirit, honoring both the body’s physiology and the wisdom of inner awareness. I weave together slow vinyasa yoga, breathwork, and meditation to support physical healing, emotional balance, and spiritual connection. Rather than pushing or striving, my approach emphasizes listening inward, honoring your limits, and cultivating embodied awareness—creating spaces for deep restoration through virtual offerings, in-person classes, and nature-focused healing retreats. Next stop Costa Rica!