1-hour yoga class perfect for all levels! Students are carefully watched and offered appropriate modifications for their body's needs. The class consists of breath work, core strengthening poses, standing poses, floor poses, and finally a relaxing meditation.

A 75-minute yoga practice is done mostly on the floor and consists of holding poses for 2-5 minutes. The longer holds help release the deep myofascial layers of the body, including the muscles, ligaments, tendons, joints, and nerves, for improved flexibility and stress relief. Stretching coupled with deep breathing will help relax an overactive nervous system.

1-hour interactive yoga class perfect for all levels! Students are carefully watched and offered appropriate modifications for their physical capabilities. The class consists of breath work, core strengthening poses, standing poses, floor poses, and a relaxing meditation.

A 75-minute yoga practice is done mostly on the floor and consists of holding poses for 2-5 minutes. The longer holds help release the deep myofascial layers of the body, including the muscles, ligaments, tendons, joints, and nerves, for improved flexibility and stress relief. Stretching coupled with deep breathing will help you relax and sleep soundly.