Yin and Yang Yoga
Yin Yoga is a counterpart practice to the more popular, energetic and muscularly engaging practice of vinyasa yoga/yang yoga. Most of the...
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Joanna Grace
- Apr 16, 2022
- 1 min
How Does Yoga Improve Inflammation? Here’s a quick scientific explanation of a complex topic:
Practicing yoga and meditation regularly helps lower cytokine and interleukins (IL) levels. These secreted proteins are key modulators...
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Joanna Grace
- Mar 14, 2022
- 4 min
6 Yoga Poses for Open Hips
Tension in the hips, knees and lower back can occur from tight muscles around the hip. Prolonged sitting, lack of exercise and even...
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Joanna Grace
- Mar 10, 2022
- 3 min
Yoga for 60+ : Home Chair Yoga Routine
The aging population is at greater risk for falls, fractures and other types of chronic pain and illnesses. In the United States, 28 % of...
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Joanna Grace
- Jan 22, 2022
- 1 min
Yoga and Meditation Help Insomnia
Living with chronic insomnia is nightmare for many. According to the American Psychological Association, 50 million adults suffered from...
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Joanna Grace
- Jan 16, 2022
- 2 min
Yoga For Weightloss
It’s dangerous to be overweight. Obesity-related conditions include heart disease, stroke, type 2 diabetes, joint pain and certain...
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Joanna Grace
- Sep 20, 2021
- 2 min
The Effects of Chronic Stress on the Immune, Endocrine and Nervous Systems
Stress reduction is one of the most common reasons people begin a meditation and yoga practice. Achieving balance in our mental and...
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Joanna Grace
- Aug 9, 2021
- 2 min
Beginner Yoga Tips for Your First Class
1- Arrive early for your first class (10-15 min early) to find the location, sign forms and ask any questions. 2- Bring a yoga mat, towel...
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Joanna Grace
- Aug 7, 2021
- 2 min
Can Yoga Really Help My Back Pain?
The ACA American Chiropractic Assoc. reports back pain as the leading cause of missed days at work and work disability and effects 80%...
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Joanna Grace
- Aug 4, 2021
- 2 min
What is Yoga?... It’s More Than Just Stretching
Yoga is an ancient physical and spiritual practice consisting of physical poses, breathing, meditations and philosophy used to align the...
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Joanna Grace
- Jul 31, 2021
- 1 min
Breathe Like a Yogi
Our minds are constantly in overdrive. Between replaying the past and worrying about the future, we rarely experience the very thing we...
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